The Ardent Renaissance:
Transform Your Fitness Journey
Elevate Your Fitness, Together and Individually
Dive into the Ardent Renaissance, a 90-day transformative journey that blends the collective energy of group classes with the focused attention of personal training. It’s more than fitness—it’s a holistic approach to rediscovering strength, fostering passion, and building a supportive community. With science-backed nutrition and dedicated guidance, every step is a celebration of progress and personal victory. Start your renaissance today and unlock the power of lasting change.
Personalized Start: Body Scan, Goal Setting, and Beyond
Embark on your journey with a comprehensive Body Scan and Goal Setting session, the cornerstone of both our 90 Day Renaissance program and personalized training paths. In this initial step, where science meets aspiration, you’ll receive a detailed analysis of your body composition, crucial for crafting your fitness roadmap.
For those choosing the personal training journey, this process is further enriched with a movement screen and assessment, ensuring your program is as personalized as it gets. Together with your coach, you'll not only set realistic goals but also lay the groundwork for a fitness plan tailored to your unique needs and aspirations.
It’s more than just goal setting; it’s about creating a sustainable path to health and wellness, designed specifically for you.
Embark on Your Transformation: Tailored Training Sessions
Dive into a journey of self-discovery with our tailored training sessions, where every exercise and movement is a step towards uncovering your hidden strength. Guided by dedicated coaches, you'll learn the essence of form and function through fundamental movements like squats, deadlifts, and presses, setting the stage for a transformation that extends beyond the gym.
Personalized Training Route:
Incorporated into your twelve-monthly sessions, our personalized training ensures every aspect of your workout is customized. From posture to technique, we offer a seamless blend of individualized program design with a comprehensive assessment, ensuring safety and maximizing results. It’s personal training redefined, with each session designed to fit your schedule and crafted around your goals.
Group Training Inclusion:
For those embarking on our group training journey, the transition is smooth and supportive. Your final one-on-one session transitions you directly into a group class, with your personal coach by your side for the first 20 minutes. This unique approach ensures you're comfortable and confident, ready to join the Ardent community with a sense of belonging and readiness from the very first class.
Begin your transformation with Ardent Fitness. Here, every session is a building block towards becoming your best self, whether through personalized guidance or as part of our vibrant group classes. Your path to fitness is waiting.
Nutrition: The Cornerstone of Your Renaissance
Elevate your fitness journey with our holistic approach to Nutrition, an integral part of both our personal and group training programs. We go beyond the gym to instill lifelong habits, ensuring every meal supports your transformation and contributes to lasting wellness.
Our certified fitness experts double as nutrition guides, offering varying levels of accountability tailored to your chosen path. They don't just lead workouts; they're educators committed to teaching the principles of sustainable nutrition—no supplements, no quick fixes.
We focus on real food and practical advice that fits into your life, ensuring you're equipped with the knowledge to make healthy choices, day in and day out.
Whether you opt for the personalized guidance of our one-on-one sessions or the communal spirit of our group classes, our goal remains the same: to empower you with a nutrition strategy that lasts a lifetime. It’s not about following a temporary diet; it’s about developing a nutrition philosophy that complements your fitness journey and continues to benefit you long after you leave our gym.
Embrace a nutrition plan that's as dedicated to your long-term health as you are. With Ardent Fitness, learn to fuel your body in a way that's effective, safe, and, most importantly, sustainable.
While we are passionate about guiding you towards healthier eating habits, we respect the boundaries of our expertise. Our coaches follow established guidelines and stay within our professional lane as fitness trainers. For specialized dietary needs or medical nutrition therapy, we recommend consulting with a registered dietitian. At Ardent Fitness, we're committed to supporting your journey with integrity, offering advice that's safe, effective, and tailored to enhance your overall well-being.
Beyond Training: A Community of Strength and Support
Joining 'The Ardent Renaissance' means more than access to top-notch fitness programs; it's about becoming a cherished part of a community that genuinely cares. Here, you're not a membership number but a valued member of our fitness family.
Our team, your new cheerleaders, mentors, and friends, celebrates every victory and supports you through every challenge.
Accountability is at our core. Through regular goal-setting sessions, personalized body scans, and continuous one-on-one check-ins, we ensure your fitness journey is always on track, tailored, and true to your aspirations. We're here to see you, hear you, and push you forward — because your success is our success.
Our group workouts are more than exercise; they're celebrations of collective effort and camaraderie. And while we're serious about progress, we also know that freedom is key to lasting change. That's why, after the first 90 days, we say goodbye to contracts. You'll never feel locked in, only lifted up. It's your journey, on your terms, supported every step of the way by the Ardent community.
Discover the difference of being part of a gym that champions continuous growth, personal attention, and a contract-free approach. With us, every day is an opportunity to rise by lifting others — and yourself.
Energize Your Journey:
From Dynamic Group Classes to Tailored Personal Training
Immerse yourself in 'The Ardent Renaissance' through our vibrant group classes, where each session invites you to push your limits and celebrate every achievement with the support of like-minded members. Our passionate coaches lead these sessions, crafted to engage all fitness levels in a journey not just of challenge, but of upliftment and community.
Experience the diversity of our classes—from the vigor of high-energy workouts to the precision of strength sessions. It’s a world where routine never dulls, your body is perpetually challenged, and your spirit constantly alight. Yet, it’s the collective joy, the shared achievements, and the united pursuit of excellence which truly define our group classes.
Introducing Personalized Training:
For those seeking a more customized fitness path, our Personal Training sessions stand ready to meet your unique needs. Far from the one-size-fits-all approach, we craft 100% personalized programs that adapt to your life’s rhythm—taking into account your feedback, check-ins, and the natural ebb and flow of daily commitments.
Our Personal Training is scheduled at your convenience, offering both 30 and 60-minute sessions, ensuring that your fitness journey aligns perfectly with your schedule.
Whether you thrive in the energetic atmosphere of our group classes or prefer the focused environment of personal training, Ardent Fitness offers a spectrum of options to energize your fitness journey. It’s about finding the balance that works for you, ensuring every workout is as rewarding as it is transformative.
Join us, and let’s ignite your path to fitness together.
Meet Your Guides to Greatness
Expert Coaches Dedicated to Your Success
Behind every transformative journey at 'The Ardent Renaissance' are the dedicated souls who ignite the path to your best self — our coaches. With diverse backgrounds, expertise, and a shared passion for making a difference, they stand at the heart of our community, ready to guide, motivate, and support you every step of the way. Get to know the individuals whose knowledge, experience, and unwavering commitment will be the cornerstone of your success. From personalized training to tailored nutrition advice and beyond, they’re not just coaches; they’re your partners in making your fitness dreams a reality.
Head Coach and Program Director
Qualifications
Lexi Rule EP-C, EIM
Bachelor of Science in Kinesiology
ACSM Certified Exercise Physiologist
ACSM Exercise is Medicine Credential
USA Weightlifting Level 1 Coach
CPR/AED
Motivation & Passion:
I love helping people discover their love for being healthy and active in all stages of their life. Whether you're an athlete or someone who is just looking to stay moving, I'm all in. Watching people hit PRs, get stronger, and create a better mindset around working out and eating, are all things that bring me immense joy.
Coach
Qualifications
Brandon Rothe NASM-CPT
Bachelor of Science in Kinesiology
NASM Certified Personal Trainer
CPR/AED
Motivation & Passion:
I genuinely love seeing people grow no matter what they’re doing. Whether being able to hit a new personal record on a lift or being able to play with your kids and not feel winded.
Coach
Qualifications
Bryan Euker PS-L1
Pre-Script Level 1 Coach
CPR/AED
Motivation & Passion:
Discovering a job you truly love is a gift. It allows you to wake up every day feeling fulfilled and motivated. As a coach, I have been fortunate enough to find this gift. Witnessing my clients accomplish their goals, no matter how big or small, has allowed me this opportunity. My utmost priority is to guide and support my clients in their journey toward success, no matter what that looks like.
Founder and Coach
Qualifications
Austin Phillips CF-L2
Bachelors of Science and MBA
CrossFit Level 2 Trainer
CrossFit Olympic Weightlifting, Strongman, and Football
OPEX Assessment and Design
USAW Level 1
CPR/AED
Motivation & Passion:
My purpose for coaching extends beyond the physical dimensions of fitness; it's about fostering resilience, confidence, and community. While community can be defined in many ways, I like to think of it as a place where people always show up for you. This is how I view Ardent.
My passion lies in guiding individuals through their transformative journeys, not just within the confines of the gym but in all aspects of life. I am particularly driven to serve those who, like myself, have faced transitions and uncertainties—veterans adapting to civilian life, individuals navigating personal challenges, or anyone seeking a sense of belonging and purpose.
Why Choose Ardent Fitness
As you embark on your 90 Day Renaissance journey with us, here are the pillars that define our program and make Ardent Fitness the ideal partner in your quest for a healthier, happier you. It's not just about the goals you reach but about the journey you embark on and the community you become a part of.
Comprehensive Fitness Approach:
Embrace a holistic fitness journey that transcends conventional workouts. Our 90 Day Renaissance program integrates physical training, nutritional guidance, and mental wellness strategies, offering a comprehensive approach to health that nurtures body, mind, and spirit.
Personalized & Adaptive Training:
Discover the power of personalized training, where every workout, every piece of advice, and every strategy is tailored to your unique needs, goals, and abilities. Our adaptive program evolves with you, ensuring continuous progress and satisfaction.
Supportive Community Atmosphere:
Step into an environment where community is the backbone of success. Our supportive and motivational atmosphere fosters connections, friendships, and a sense of belonging, making every workout an opportunity to grow together.
Expert Coaching & Mentorship:
Gain from the expertise and passion of certified fitness professionals who are not just coaches but mentors. With a commitment to your success, they provide expert guidance, support, and encouragement every step of the way.
Continuous Progress Tracking:
Benefit from ongoing assessments and feedback loops designed to track your progress meticulously. Our focus on measurable outcomes ensures you can see your improvements, keeping you motivated and on track toward your fitness goals.
Quick Links
Dive deeper into our holistic approach.
Self-guided learning
Personalized solutions for the busy professional
What Makes the Ardent 90 Day Package Unique?
The Ardent 90 Day Package stands apart through its holistic approach to fitness and wellness, deeply rooted in personalization, community, and continuous support. Unlike standard fitness programs, ours is designed to adapt to your individual needs and goals, ensuring a truly personalized journey. From the initial comprehensive body scan and tailored goal setting to expert-led personalized training sessions and nutritional guidance, every aspect of the program is crafted to maximize your success. Beyond just achieving fitness milestones, our program fosters a sense of belonging within a supportive community, making your journey towards health and wellness both enriching and sustainable. It's not just about the progress you'll see in 90 days—it's about setting the foundation for a lifetime of wellness.
Do I Need Any Previous Fitness Experience to Start?
Absolutely not! Our programs are tailored to accommodate all fitness levels, from complete beginners to seasoned athletes. Our goal is to meet you where you are and guide you to where you want to be, ensuring you learn proper techniques and build confidence along the way.
How Do I Schedule My First Session?
Scheduling your first session is easy! Simply click on the 'Schedule Your Free Intro Call' button found throughout our site, or reach out to us directly via our contact information in the footer. We’ll discuss your goals, answer any questions, and set up a time that works best for you.
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